Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stability in a strong side plank (vashistasana) flow!
Up Next in Climber's Yoga
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Strong Shoulder Flow
Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.
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Dynamic Dolphin Flow
Gain the confidence to bear weight and command dynamic movement through the shoulders in this class. You'll start by activating your whole shoulder girdle and then gradually work toward dolphin (ardha pincha mayurasana) through a carefully and playfully sequenced practice.
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Wrist Love
This class activates the muscles around your wrists. Warming up the muscles around the wrists is a great way to create a sustainable, pain-free yoga practice. Revisit often to keep your forearms strong.
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