There are very few activities in sport and life that don't involve using your wrists and forearms. Practice this video daily before they get chronically cranky
Up Next in Climber's Yoga
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Quick Shoulder Release
This class will reset your posture via myofascial release (MFR) in a few key shoulder muscles to help you feel more aligned! It's great for headaches, a stiff neck, shoulder pain, or that nagging achy upper back.
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3 Pose Sleep Prep
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
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Pre Climb Prep
Activate your scapular stabilizers so you can climb with confidence. Prepare your forearms and wrists before you get pumped. And learn to breathe for max focus.
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