Establish your breath as the foundation of your movement practice. Expect lots of repetition to help you find your flow as you explore side bends and twists.
Up Next in Cross Train + Level Up
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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Power Flow
Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.
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Quad Release
Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.
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