3 Pose Sleep Prep
Hiker's Yoga
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12m
Yoga is a powerful tool to influence your sleep. This video with train your brain to slow down, reset your body with 3 targeted poses, bolster your breath for a lower heart rate, and condition your nervous system for ease.
Up Next in Hiker's Yoga
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Quick Lower Body Release
Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
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Post Hike Refresher
Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.
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Save the Knees!
Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!
