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Outer Hip Flow

Mt Biker's Yoga • 58m
5 comments

This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.

Tags
hips, glutes, strength, stability, side body, legs, low back, 60 mins

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