Quad Release
Mt Biker's Yoga
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17m
Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.
Up Next in Mt Biker's Yoga
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Hamstring Helper
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Quad Strength Flow
Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!
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Chest Opening Flow
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