Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!
Up Next in Skier's Yoga
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Reclined Recovery
This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.
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Restorative Hip Opener
Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.
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Save the Knees!
Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!
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