Live stream preview

Watch this video and more on Motive Yoga Online

Watch this video and more on Motive Yoga Online

Start your free trial Learn more

Already subscribed? Sign in

Reclined Recovery

Skier's Yoga • 13m
18 comments

This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.

Tags
recovery, hips, hamstrings, hip flexors, 15 mins

Up Next in Skier's Yoga

  • Restorative Hip Opener
    09:06
    Restorative Hip Opener

    Restorative Hip Opener

    Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

  • Save the Knees!
    34:49
    Save the Knees!

    Save the Knees!

    Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!

  • Side Ways
    13:12
    Side Ways

    Side Ways

    Your side is the intersection of hip, back, abdominal, and shoulder muscles. When it's tight, it inhibits your movement and your breath. This class will unlock your access to all four muscle groups through targeted strengthening and stretching.

18 Comments

×