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10 Breath Meditation

Wind Down + Recover • 2m 58s
14 comments

This guided 10 breath meditation is a reminder that you don't have to do a fancy yoga practice to reap the benefits. Pause and take 10 breaths before you get out of bed, between meetings, or sitting tall on your mat. Feel clearer, calmer, and more capable.

Tags
5 mins, breath, meditation, focus, calm

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