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Legs Up

Wind Down + Recover • 7m 41s
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Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a training session, a long day of work, or before bed.

Tags
legs, low back, hips, recovery, cool down, 10 mins

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