Don't just ignore the soreness and hope it goes away- work it out and breathe it out! Grab a ball and take 30 minutes to roll out your hips, quads, hammies, lower legs, and feet.
Up Next in Wind Down + Recover
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Winter Unwind Flow
Specifically for the winter slayers out there — the badass shovelers, the trail breakers, and the hockey players. This one will unwind your back, release your quads, and reset your system so you're ready for the next storm cycle.
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Legs Up
Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...
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Full Body Mobility Flow
Hips, shoulders, knees and toes… Take your whole body through its full range of motion in a class that is great on an active recovery day and perfect as a pre-surf warm-up.
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