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Explore active range of motion in the shoulders to power up your paddle and keep your shoulders injury free.
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Up Next in Cross Train + Level Up
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FUNdamental Flow II
Establish your breath as the foundation of your movement practice. Expect lots of repetition to help you find your flow as you explore side bends and twists.
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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Power Flow
Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.
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