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Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!
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Up Next in Cross Train + Level Up
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Surf Strength Shoulder Flow
Explore active range of motion in the shoulders to power up your paddle and keep your shoulders injury free.
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FUNdamental Flow II
Establish your breath as the foundation of your movement practice. Expect lots of repetition to help you find your flow as you explore side bends and twists.
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Core Control
This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.
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