Learn how to breathe and move with your core turned on. You'll be amazed how subtle, but constant activation will enhance your balance, facilitate fluidity, and harness stability. Once you learn to engage your core a little all the time, you'll unlock a whole new level of intelligence in your b...

A fluid is a substance that continually flows under applied stress. It flows easily, and so will you! Move through several small sequences addressing the neck, shoulders, spine, hips, and feet to free yourself up from the daily stressors of life. Backbends are sprinkled throughout to keep you ope...

Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!

This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.

This activation class strengthens your primary hip stabilizers: glute med and min. Practice these three potent and targeted exercises, complimented by some quick and easy hip releases before a run, hike, or hip heavy yoga practice.

Whether you're getting frothy on the reg or just riding the waves of life, this will help your overall shoulder mobility. It's more than just a stretch! Expect to strengthen your shoulders at end range, which is great for injury prevention. A little everyday goes a long way!

Redefine your core to include back and hip muscles along with your abs. This strengthening series will train your whole core to support your spine and pelvis with more efficiency and consistency.

Create awareness fo the supportive muscles required in chattarunga, then world through specific movements for your shoulders to build supportive strength for this essential pose.

This short flow will open up the chest to create freedom in the neck, upper back, and breath! You'll begin with some soft tissue work before moving into a series of poses to stretch out your pecs.

Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!

Explore active range of motion in the shoulders to power up your paddle and keep your shoulders injury free.

Establish your breath as the foundation of your movement practice. Expect lots of repetition to help you find your flow as you explore side bends and twists.

This core quickie will remind you it's all connected as you create multi-dimensional core strength. Work through a few smart, progressive movements to fine-tune your trunk control and leave you feeling centered.

Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.

Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.

Fascia is the biological fabric that holds us together, the great connector. If you're feeling fragmented, stuck, or disconnected use this flow establish continuity. Lengthen your front, side, and backbody to leave the mat as one, fluid body.

Move with your breath in this unconventional flow as you lengthen your front, side, and backbody. The focus on your fascia and breath will remind you that it's all connected. You'll leave the mat feeling whole.

No gear required. Just you and gravity to build the back strength you need to carry you through life. The simple mechanics of this video make it easy to memorize and repeat daily. The more consistent you are the better your back will feel.