The hip is a huge ball-in-socket joint surrounded by some of the body's biggest muscles. This flow aims to harmonize all four groups of hip muscles— front, back, inner, and outer— that are constantly working to move you through life and sport. Start, interrupt, or end your day with this. You wo...

Explore healthy range of motion in your hips, then feel the benefits of movement that maximizes strength and stability through your core and hips. You'll use the wall and two blocks for proprioception and precision as you work into standing balances like Airplane (digasana/virabhadrasana III) and...

This activation class strengthens your primary hip stabilizers: glute med and min. Practice these three potent and targeted exercises, complimented by some quick and easy hip releases before a run, hike, or hip heavy yoga practice.

Your lower body supports your weight under the force of gravity. Putting your legs up the wall reverses this workload by decompressing your hips, knees, and ankles, supporting circulation, releasing your low back, lengthening your hamstrings, and calming the nervous system. Do this after a traini...

The lower leg is engineered to be incredibly durable with some of the strongest (calves and achilles) and most intricate (feet) anatomy in your body. Maintaining the health of your lower legs can mean the difference between walking or not. Use this video to release and refresh from your knees to...

Glute max is our biggest, but often laziest hip muscle forcing other muscle groups to pick up the slack. Re-organize and re-train your glutes to be responsive and strong with this highly targeted ass activation class. No more lazy buns!

This short and sweet class will take you through three simple techniques to release acute and chronic tension stored in the neck and upper shoulders.

This class aims to tune up your hips with focused work for the muscles that stabilize the low back, hips, knees, and ankles. Start by isolating glute med with some floor work and then bring that awareness with you as you flow through lunges and standing balancing postures.

This pre-ski flow will initiate the core strength, hip stability, joint mobility, and breathing needed to ski a full day without wearing you down.

Less talking, more moving— that's what this flow is all about. Discover the power of arm balances, headstands, deep binds, and delicate twists. Put them all together with dynamic transitions for a complete strength sequence that will invigorate your body and mind.

Let's side plank! This class gives you the opportunity to look your weaknesses dead in the eye and get to know yourself a little better as you bump up against challenge. You'll start by warming up the chest, upper back, and core to give you the awareness you need to find greater ease and stabilit...

The quads and hamstrings are large and opposing muscles that often inhibit each other of they are too tight. This class aims to lengthen and stretch both for a deep and well-rounded feeling of release and greater access to their power.

Your quads are one of your powerhouse muscles groups. They allow you to run, jump, lunge, squat, sprint, and stop. Use this sequence to re-lengthen your thighs whenever they're feeling sore or when your knees are feeling stiff.

Challenge yourself to a new kind of quad strength as you move into positions that demand your quadriceps to work beyond their most typical active range of motion. Fun side-effects: happier knees and better posture!

This class is done entirely from your back. Whether you're still from a workout, or just looking to create some mobility in the hips, this class will lengthen your hip flexors, hamstrings, inner, and outer hips.

Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

Start with myofascial release followed by a few simple moves to promote ankle and hip mobility. Then work through three different quad exercises to build strength and reduce pain. Practice often for the best effect!

Your side is the intersection of hip, back, abdominal, and shoulder muscles. When it's tight, it inhibits your movement and your breath. This class will unlock your access to all four muscle groups through targeted strengthening and stretching.

We shove our feet and toes into boots and shoes where they get stiff and lose mobility. With that comes a loss of neuromuscular function, range of motion, and imbalance. Your feet are your foundation. Use this video to keep that foundation solid.

This strong, standing flow starts with core work and sun salutations, then guides you through the various warrior poses to bring out your inner warrior.