After jam your feet in tight shoes, crane your neck, and wail on your lats, take a few minutes to release them so you can send again tomorrow.

Time on the trail is hard to beat, but can also leave us feeling beat! This quick class will ease the tension that accumulates from a good ol' gnarly nature walk.

The repetitive nature of running makes for tight hip flexors, quads, and calves. This is a short and sweet stretch sesh for key muscles responsible for your stride. Feel the benefits of quick but targeted recovery and do it regularly to feel the long-term benefits.

If you're feeling stiff post-surf, this class will help you recreate shoulder, spine and hip mobility without too much energy expenditure. Recover faster and get back in the water before that swell is gone!

Whether you've been on your bike, skis, or snowboard, riding can take a toll on your body. This head-to-toe reset will support a down-regulation of your nervous system for a faster, more effective recovery. Plus, it just feel so good.

Your lymphatic system is a key player in your immune system and helps to eliminate toxins/residue. Whether you're kickin' the cold or dealing with allergies, this class will free up your nose and stimulate lymphatic flow.

Support yourself in this one hip-opening pose to restore your body and your state of mind. This reclined, but elevated pose is a great alternative to savasana during pregnancy.

This short meditation is a personal favorite! Explore the opposition within each breath and then aim to cultivate balance as you embody the exhale while inhaling, and embody the inhale while exhaling. You'll leave feeling balanced and refreshed.

This breath technique will give you access to calm when your inner or outer worlds feel chaotic. Take just five minutes and you'll feel a big difference.

Sit down, sit tall, sit still, and watch yourself breath. Simple enough, and yet so profoundly difficult. Use this brief meditation to challenge your focus and endurance.

The hamstrings are super good at being short and tight. It can often feel hard to make change back there. This video will give you a simple but effective recipe of two things you can do to help your hamstrings release and lengthen.

The brain is busy constantly generating thoughts, but we can use concentration to slow those thoughts down and create a feeling of ease and calm. Add time as you improve your ability to focus. Eventually, it will feel like you can freeze that busy brain of yours on command.

Conscious relaxation is as important for our health as training. This supported savasana will elicit the comfort and calm your nervous system needs to bring your body and mind back into balance.